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A warm welcome to my friends and family that joined the list this week!
I’ve been thinking a lot about spirals as inspiration for healing since the post last week. They add dimension to cycles. Coming back to the same place, with that slight difference that sometimes makes all the difference.
Here is another spiral song, recorded with the intention of bringing us along for the ride. May it support you in coming back to yourself.
Some additional notes on this recording:
Read more…My favorite music spirals. That last sentence seems incomplete, but I mean it literally. Music that moves, relative to a liminal reference point, may it be up, down, in, out, around, or any combination thereof. One of my great joys in playing with instruments is discovering spirals, and letting them sing for a while, the way a surfer rides a wave for a while.
I found this recording from about 15 years ago. I offer it as an antidote to the mainstream cultural suggestion that we’re going anywhere. Welcome back to 2026!
Wishing you and your loved ones a harmonious new year,
–Alex