Tag: learning

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  • Let’s Trade Healing Songs

    Music is healing. I don’t know how often you think about it in those specific terms, but my guess is that you can think of a song or two that you might listen to if you’re in some kind of pain. What comes to mind?

    I’ll share one that comes to mind for me: “New Grass” by Talk Talk off of their 1991 release entitled “Laughing Stock”. I find the sense of space and sparse instrumentation both relaxing and transcendent.

    One of the things that I’ve puzzled over since starting this web site and blog is how to bridge the gap between what I do in a live setting and the music I share here. In a live setting, I get to track how the music is landing, and change it in the moment. In that sense, I truly get to play Your Music For Healing. When sharing my recordings here, I don’t have any live feedback to work with. Although I always base my recording process around starting with a healing intention, it’s kind of like sharing My Music That I Hope Is Healing For You.

    Even though I may never know exactly how a piece of pre-recorded music is landing with someone I can’t see, I’m bringing the same kind of listening into the recording process. I hold in mind an imagined listener who I might be playing for, and let my imagination of how the music might land with that listener affect how the songs are developed, played, edited, and mixed.

    Playing music that adjusts to meet the listener, live or imagined, is my favorite thing to do.

    Thank you for being on the other side,
    –Alex

  • On The Train

    Last week’s entrainment sounds seemed to resonate with people. Here’s another longer background piece, set at the pace of a relaxed resting heartbeat. The tempo will resonate through your “nerve highway” that connects through many vital systems, including: brain, heart, digestive system.

    A peaceful week,
    –Alex

  • (If) You Need Rest

    …listen to this.

    As to why it works, it comes down to “entrainment”. There is a nerve “highway” that is stimulated by the ears, and connects brain, heart, and digestive system. Rhythm affects our bodies in profound ways, and can raise or lower our heart rate as our nervous system orients around the steady rhythm. The right sound at the right time can literally move us from “fight or flight” into “rest and digest”. I chose the rate of the rising and falling tones of this composition to match relaxed breathing.

    From my description on the song page, “Waves crash against the shore as a soothing drone cycles in the background at the rate of a full and relaxed breath.”

    I recommend listening at a low volume. It also makes a good background soundscape while concentrating on other tasks.

    A peaceful week,
    –Alex

  • Where Old Lentils Go to Die

    For the fourth and final post in this series on alternative tunings, I present to you a magical tuning guaranteed to (maybe) make your dreams come true. I call it LexTune, and you can listen to a song played in this tuning here:

    Okay, I admit it, I’m being cheeky. I can’t guarantee anything about what listening to a song in this tuning will bring you. Neither, do I believe, can the composers of the “Crystal Whale Sunset Healing 432hz Abundance Vibration” music guarantee you anything magical based on the tuning.

    To tune to LexTune on my instrument, I loosened my guitar strings, and then plucked the strings while tuning them back up to a pitch that I thought made the guitar sound extra nice. No numerical measurement involved, although I did verify it’s not in the standard 440Hz tuning.

    To summarize what claims you might find online about alternative tunings such as 432Hz:

    • 432 has nicer mathematical properties than 440
    • The number 432 can supposedly be derived by applying mathematical transformations to the natural rate of vibration of the Earth
    • Some ancient instruments were maybe tuned to 432Hz
    • Some composer in the past preferred their orchestra tune to a standard other than 440Hz

    We’ve been on a journey exploring 432Hz vs 440Hz over the past few posts. Here’s a summary of the feedback I got about the different tuning experiments, carried out on guitar and synthesizer:

    For the guitar tracks played in the It’s All Vibration, More or Less post, I got a number of emails where people expressed a preference for one or the other.

    For the purely synthesized tracks played in the Voices From The Void post, the feedback I received was that the two were too similar to discern. And notably, no one commented that they preferred one to the other.

    This supports the hypothesis I put forth in the post entitled The Tires and The Bicycle, that the differences in tuning are inconsequential, but the changes in the tone of an acoustic instrument are much more noticeable.

    That’s the crux of it. To follow, I’ll add some additional information on why I don’t believe the claims that 432Hz is somehow magical…

    The most compelling argument to me is that classical Indian music, which is an ancient system, (and I think one of the most mystical systems of music on the planet) does not prescribe any particular tuning system. I had the fortune of studying at the Ali Akbar College of Music for a summer in the mid-1990’s. During a performance, the lead musician tuned their instrument to their liking (never using a tuner) and the supporting musicians tuned to match. If there was a vocal performer, the musicians tune to accommodate the range of the singer, using their voice as the standard of tuning, not an electric tuner.

    Similarly, the instruments of a Javanese Gamelan orchestra, which is another ancient musical system, are tuned to the ear of the instrument maker. Each of the instruments in the orchestra are tuned to each other, but can’t be used to play with the instruments of another orchestra, for they would be out of tune!

    Finally, why in the world did I name this post “Where Old Lentils Go to Die”? Because it evokes a story from my life when I something I was told, and believed to be true, was so thoroughly debunked by an experience, that it added to the erosion of my ability to blindly accept untested truths.

    The story goes like this:

    I lived in Hawaii in 2002. I was in the rainforest on the Big Island. It was a time of there being a critical mass of “conscious community” in that part of the island. Diet was a frequent subject of conversation. There were entire communities organized around dietary choices. There was a “raw foodist” commune where I would sometimes go to attend events. I became familiar with some of the claims around that diet. I occasionally wondered if I was somehow failing to live up to my health potential due to eating “dead” cooked food?

    Well, one day after putting some extremely well cooked lentils in the refrigerator, I encountered them again a couple days later, still in the refrigerator, and they all had the little sprout tails sticking out! It was at that exact moment that I dropped all negative illusions of cooked food being dead.

    May this post bring you some tools to further evaluate claims around alternate tuning systems, should you ever encounter them.

    I’ve got one more bonus post: a guitar song I recorded in LexTune.

    This article is part of a series:

    1. It’s All Vibration, More or Less
    2. The Tires and The Bicycle
    3. Voices From The Void
    4. Where Old Lentils Go to Die

  • Voices From The Void

    This week, I’m presenting a musical theme played in two different tunings, but this time all the sounds were generated by an electronic synthesizer. There is no physical instrument “resonating” to add to the tonal differences in the notes.

    A couple weeks ago, I shared two guitar recordings of the same musical theme, played in two different tunings: 440Hz and 432Hz.

    Last week I was discussing how the same music in 2 different tunings, when played on an instrument like a guitar, can not be compared as apples-to-apples. If you’ve ever sung in a resonant place (such as in the shower), you know that there are certain notes in certain spaces that resonate louder than other notes. This is the relationship of the sound vibrations to the space in which they’re bouncing around. The guitar itself is a resonator. Certain tones will “sing” louder than others, and when changing the tuning of the strings, it will change the way the instrument resonates. And that adds something significant to the difference in the sounds produced between each tuning.

    I invite you to listen to each version of the synthesized music below, and let your body tell you which one you prefer. This is an exploration of the right music, right now, for you. There is no right or wrong answer to which one you like better.

    Next, I wrap all this up into my conclusion.

    Wishing you a week in tune,
    –Alex

    This article is part of a series:

    1. It’s All Vibration, More or Less
    2. The Tires and The Bicycle
    3. Voices From The Void
    4. Where Old Lentils Go to Die
  • The Tires And The Bicycle

    Last week, I presented the same music played in two different styles of tuning: 440Hz and 432Hz.

    One thing to consider is that changing the tuning on a guitar is like raising or lowering the pressure on the tires of a bicycle. You can’t only change the amount of air in the bike tires, without affecting the way the bike handles, and the frame vibrates.

    Similarly, “only” changing the tuning on the guitar also changes the way the wood and strings vibrate. It fundamentally changes the quality of the tone. So, it’s not apples to apples when deciding if you like one tuning vs the other.

    Next, I present another set of music played in two different tuning systems, but this time instead of an acoustic instrument, I’m using a synthesizer to generate the tones. Thus, it won’t be subject to the variations that come from how a physical instrument vibrates. It will just be generated tones that are slightly higher, or lower.

    Stay tuned

    This article is part of a series:

    1. It’s All Vibration, More or Less
    2. The Tires and The Bicycle
    3. Voices From The Void
    4. Where Old Lentils Go to Die
  • It’s All Vibration, More Or Less

    We rely on invisible standards all the time. Like being able to plug in a toaster and not burning down your house due to too much voltage. Similarly, two musicians who put their instruments “in tune” rely on a “standard tuning” that allows them to play together and have it sound in tune. Standards: electrical, musical, or otherwise, make this possible.

    Pressing the “A” key in the middle of a piano keyboard delivers a note that vibrates 440 times per second; also known as 440 Hertz. A guitar player, using a tuner, orients the instrument around the same tuning. They can play together and be “in tune”.

    However… if you search for “healing music” online, you will very likely eventually come across music that has various numbers like “432 Hz” in the title. This means that the song was performed by a musician who diverged from the “standard” way of tuning, and instead of 440 vibrations per second on that “middle A” note, tuned slightly lower, to a pitch vibrating 432 times per second instead. It’s a subtle difference (less than the pitch difference between two consecutive keys on the piano) unless two musicians using different tuning standards try to play together. In that case it would sound obviously “out of tune”. But if everyone has tuned to the same standard, it will sound fine.

    The types of music you will find in the alternately tuned healing music often comes with intriguing titles along the lines of “Crystal Whale Sunset Healing 432hz Abundance Vibration”. You may start to pick up that people releasing music in alternate tunings are suggesting that there is something “there” for you, that’s not available in “standard” (440 Hz) tuning.

    Is that true? Today I’m going to do 2 similar improvisations, played with the guitar tuned at 440 Hz, and then at 432 Hz. Do you like one more than the other? Does one feel more “healing”?

    In my view, healing music is a combination of the sound, the performer, and the listener. The right music, for the right person, at the right time is your healing music. So, perhaps it’s worth checking out some music in alternate tunings. But I think it’s best not to believe something is good for you because someone said it should be, but to decide based on your experience, your truth.

    Fair warning: which ever one you listen to first will become your ear’s “reference pitch”, and the other recording will then likely sound out of tune. You might need some time between listening to the first and second recordings.

    Here is the 440 Hz recording:

    Here is the 432 Hz recording:

    The next article describes why your preference for one or the other may have less to do with the reference pitch, and more how the physical instrument sounds when tuned that way.

    To your health,
    –Alex

    This article is part of a series:

    1. It’s All Vibration, More or Less
    2. The Tires and The Bicycle
    3. Voices From The Void
    4. Where Old Lentils Go to Die

  • Healing Versus Curing

    Curing is the absence of symptoms. Looking for curing usually unfolds as a search for something or someone that we give our power to. And if we’re lucky, we feel better. If you’re reading this now, this path may not have worked out for you, and you’re on a deeper quest. 

    Healing (root meaning: wholeness), on the other hand, is a result, available to us right now, that involves bringing our own power back to ourselves. The beautiful thing is that it’s always available, even if the symptoms we want to escape don’t go away. We can seek healing within our whole experience, the good and the bad. 

    Read more…
  • How Does Music Heal?

    There are as many answers to this question as there are people who have experienced the power of music to heal.

    This is my answer: music isn’t doing the healing. Music is reminding us, on the level of vibration, not words, of our own capacity to heal.

    I’ve worked with this concept intuitively, without thinking about how to put it into words, for most of my life. Thinking about it now, it makes a lot more sense to me now why most of my music is instrumental. I pretty only much add singing to music as another vehicle for melody. I’ve never focused so much on the words themselves, so there’s less to get in the way of the healing energy I want to share.

    Read more…
  • What Is The Best Healing Music For You?

    I wanted to share a few words to remind you that you already know the answer to this question.

    But first, I’m currently putting the finishing touches on a collection of healing songs for people in a place that could be described as “hitting bottom”. This is the music that will be there for you when you’re looking for the strength to answer the question of “what next?”

    Here’s a rough mix of a song that will be on the album:

    Read more…